COACHES

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KJ

HEAD COACH

Kenny played most of his football career nearing 300 pounds, and the CrossFit prescription changed his life around...

JEFF

OWNER, PT, OCS, CSCS

Jeff is a Physical Therapist, board certified in Orthopedic Physical Therapy as well as a Certified Strength and Conditioning Specialist through the NSCS...

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SAMMI

CF-L1, CFG, KIDS

After playing college basketball at the University of Colorado at Colorado Springs, Sammi began her coaching career...

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COCO

MPH, RD

Coco has been coaching and managing CrossFit Oahu and its sister facilities in Hawaii for nearly 13 years...

BIO
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SENIOR

CF-L1

Marine, builder, pilot, Harley rider, business owner, father of four, and Grandfather to another four, Crossfit is just another...

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HOLLY

KIDS

Bachelor’s degree in Elementary Education from Aquinas and a Master's in Elementary Education from Grand Valley State University. Holly is mom to four children ages 8, 6, 4, & 1 and CFK coach...

BIO

MOLLY

CF-L1

Beginning her passion for CrossFit in High School as a Boyne City native, Molly dedicated her time to CrossFit early mornings before school and in conjunction with her many school sports...

BRIAN

CF-L1

Faith and Fitness Coach