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Kenny played most of his football career nearing 300 pounds, and the CrossFit prescription changed his life around...
OWNER, PT, OCS, CSCS
Jeff is a Physical Therapist, board certified in Orthopedic Physical Therapy as well as a Certified Strength and Conditioning Specialist through the NSCS...
CF-L1, CFG, KIDS
After playing college basketball at the University of Colorado at Colorado Springs, Sammi began her coaching career...
Coco has been coaching and managing CrossFit Oahu and its sister facilities in Hawaii for nearly 13 years...
Marine, builder, pilot, Harley rider, business owner, father of four, and Grandfather to another four, Crossfit is just another...
Bachelor’s degree in Elementary Education from Aquinas and a Master's in Elementary Education from Grand Valley State University. Holly is mom to four children ages 8, 6, 4, & 1 and CFK coach...