Kenny ProvostJan 411 minINTRO TO CROSSFIT PETOSKEY NUTRITION PT. 1-3Pt. I Right vs. Wrong, and approaching “the talk” about food. There is nothing more important to us at CrossFit Petoskey than our gym...
Kenny ProvostApr 1, 20217 minOpen 21.3 and 21.4 Weekly ReviewIt’s sad to see the last three weeks come to a close. The nervous jitters take a seat...ahem, Holly. Darren waits another year in hopes...
Kenny ProvostMar 24, 20214 minOpen 21.2 - Week 2 ReviewI’m sifting through the binder of paperwork the committee presented me for Week 2 of the 2021 CrossFit Open, and this might be the most...
Kenny ProvostMar 17, 20214 minOpen 2021 - Week 1 ReviewIt is my pleasure to be the liaison to the CFP Team Open Committee. Every year the committee selects me to relay their message of the...
Kenny ProvostMar 7, 20213 minWhy we do it.For some of us at CFP, we are entering our second decade of Open Workouts. Which of course begs the question, why do we keep doing it?...
Kenny ProvostAug 8, 20202 minLate Summer CycleAs summer is winding itself down, and the routine of fall is on the horizon, it's time to start grabbing our consistency once again and...
Kenny ProvostJun 10, 20204 minLetter to CFPDear Friends, Athletes, Members of CrossFit Petoskey, On the eve of the re-opening of CrossFit Petoskey from government-mandated shutdown...
Kenny ProvostMar 26, 20208 minTop 10 Elements for RecoveryYou have decided to crank up your workload in the gym. You're feeling great. You're motivated. You're confident. You create new goals,...