A health prescription at CrossFit Petoskey reinforces the basics of wellness - scalability of exercise, role of nutrition, and consistency of both.

Exercises instructed in specific progressive manner.

Emphasis on technique, then consistency of movement, and finally intensity.

Accommodations (scaling) meet the athlete where their mobility, limitations, and abilities are at.

Learn framework of nutrition.

Mindset:  Alot of these folks are new to exercise or certainly new to crossfit.  They are scared to even walk in the front door. Others have had a change in life that has led them to adjust their approach to fitness.

Typically health athletes attend 2-3 days per week.

Begin in our Foundations Classes twice a week.

Education on disease management, basic nutrition, sleep and stress management assist with improving overall wellness.