FOUNDATIONS
Start your health journey here...
Learn what the buzz is all about!
-CrossFit Methodology
-Small class setting
-Proper Movement Mechanics
-Gym Etiquette
-Safety
-Progressions and Scales
-Graduate at your own pace!
Learn what the buzz is all about!
-CrossFit Methodology
-Small class setting
-Proper Movement Mechanics
-Gym Etiquette
-Safety
-Progressions and Scales
-Graduate at your own pace!