A fitness prescription at CrossFit Petoskey enables athletes to better perform their lifestyle activities through variation in workouts at progressive intensity.

Learn enhanced efficiency and appropriate movement technique.

Striving for improved quality of movement.

Consistent attendance 3-5 times per week.

Nutrition education helps reinforce already ‘good’ habits, creating more consistent and sustainable behavior.

Begin other lifestyle changes through workshops and seminars: mindfulness, stress management, disease management, goal setting.

Individual coaching available.

Mindset:  Advocates of CrossFit and CrossFit Petoskey.  Routinely bring friends and family to community events or Bring-A-Friend opportunities.  

Create a warm welcome to new members to their classes: introduce themselves, ask questions - Can I help you?  Make them feel immediately apart of this community.