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2023
EVENTS
SCHEDULE
Nutrition - Q&A
March 4th -
6:30pm - 7:30pm
Female Masters
Athlete
Mini-Camp
Saturday, February 27th
11:00am - 2:00pm
Rowing Workshop I
TBD
Mobility -
Assessments
TBD
BASELINE
CHALLENGE
January 2nd
All Day
Repeat on Saturday, January 8th, 8am
find your
rx
lifestyle
Challenge/Session
January 2nd -
March 11th
10 weeks!
Intro to
cfp
nutrition
Begins
Monday, January 10th
Mondays and Wednesdays
6:30pm-7:30pm
4 Weeks long
Foundations
Begins January 2nd
Mondays and Wednesdays
6:30pm
4-Week Session
CrossFit Open
February 16th
3-Weeks
Mobility -
Assessments
Saturday, April 1st
10:00am
Double Under
Workshop
Saturday, February 4th
8:00am-9:00am
Cfp Civil War
In the Trenches
Friday Night
April 28th
Murph
Saturday, May 27th
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