EVENTS
SCHEDULE

Nutrition - Q&A

March 4th -

6:30pm - 7:30pm

Female Masters

Athlete

Mini-Camp

Saturday, February 27th

11:00am - 2:00pm

Rowing Workshop I

TBD

Mobility - 

Assessments

TBD

BASELINE
CHALLENGE

January 3rd

All Day

Repeat on Saturday, January 8th, 8am

JANUARY
FOUNDATIONS

Begins

Monday, January 10th

Mondays and Wednesdays

6:30pm-7:30pm

4 Weeks long

INTRO TO
CROSSFIT
NUTRITION

January 15th

8am - 9:30am

TUESDAY NIGHT OPEN Prep EMOMS

January 18th

through

February 15th

6:30pm - 7:30pm

SNATCH N'
DONUTS

January 22nd -

10:00am-11:00am

Mobility - 

Assessments

TBD

Double Under
Workshop

February 5th - 

8:00am-9:00am

Cfp Civil War
In the Trenches

February 12 or 19th -

TBD

8-Week
Nutrition
Skills Camp

January 31st

through

March 28th

2022
Crossfit Open

Begins February 24th

February
Foundations

February 14th

through

March 9th

Monday and Wednesday Nights at 6:30pm