EVENTS
SCHEDULE
Nutrition - Q&A
March 4th -
6:30pm - 7:30pm
Female Masters
Athlete
Mini-Camp
Saturday, February 27th
11:00am - 2:00pm
Rowing Workshop I
TBD
Mobility -
Assessments
TBD
BASELINE
CHALLENGE
January 3rd
All Day
Repeat on Saturday, January 8th, 8am
JANUARY
FOUNDATIONS
Begins
Monday, January 10th
Mondays and Wednesdays
6:30pm-7:30pm
4 Weeks long
INTRO TO
CROSSFIT
NUTRITION
January 15th
8am - 9:30am
TUESDAY NIGHT OPEN Prep EMOMS
January 18th
through
February 15th
6:30pm - 7:30pm
SNATCH N'
DONUTS
January 22nd -
10:00am-11:00am
Mobility -
Assessments
TBD
Double Under
Workshop
February 5th -
8:00am-9:00am
Cfp Civil War
In the Trenches
February 12 or 19th -
TBD
8-Week
Nutrition
Skills Camp
January 31st
through
March 28th
2022
Crossfit Open
Begins February 24th
February
Foundations
February 14th
through
March 9th
Monday and Wednesday Nights at 6:30pm