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2023
EVENTS
SCHEDULE

Nutrition - Q&A

March 4th -

6:30pm - 7:30pm

Female Masters

Athlete

Mini-Camp

Saturday, February 27th

11:00am - 2:00pm

Rowing Workshop I

TBD

Mobility - 

Assessments

TBD

BASELINE
CHALLENGE

January 2nd

All Day

Repeat on Saturday, January 8th, 8am

find your
rx
lifestyle

Challenge/Session

January 2nd - 

March 11th

10 weeks!

Intro to
cfp
nutrition

Begins

Monday, January 10th

Mondays and Wednesdays

6:30pm-7:30pm

4 Weeks long

Foundations

Begins January 2nd

Mondays and Wednesdays

6:30pm

4-Week Session

CrossFit Open

February 16th

3-Weeks

Mobility - 

Assessments

Saturday, April 1st

10:00am

Double Under
Workshop

Saturday, February 4th

8:00am-9:00am

Cfp Civil War
In the Trenches

Friday Night

April 28th

Murph

Saturday, May 27th

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